Sunday, November 14, 2010

Recipe: Cinnamon Sticky Buns in September

cinnamon sticky bun imageMy favorite time in the autumn of the year with temperatures and days can together delicious gifts from nature cooler, but I expect vmoprcht. As the days become shorter are filled with schedules, voltage change and anticipation of the holidays booked food temptation. This interfere with the objectives of health from the previous season filled with playing outside. To fight the cravings, plan ahead and make for a healthier alternative. Be ready to help me keep my health resolutions of Jesus. By combining a variety of apples, nuts, seeds, dates, vanilla, cinnamon, I welcome new flavours autumn.

My sticky buns Mint version of healthy and indulgent roll cinnamon, you can do with the techniques used in the art of raw cuisine, culinary live. YLTG cinnamon bark in addition to this delicious recipe, brings a new dimension of health. I use raw food dehydrator kashf, instead of the traditional oven to prepare these delicious too.This allows from fever are destroyed "baking" low temperatures to ensure that the nutrients in the material I hope ?????? time to add these to your fall routine treats.

Until the post …. Caramel Apple sandwiches next and mintcream almond!

Happy eating!

Chef Mandy
Www.chefmandy.com

P.S. for those who want something fast, I also includes a simple recipe for my children love the quick breakfast or a snack, Apple Cinnamon Sauce. can make this morning fall Amos cups filling to eat on the homey. is fast and healthy!

Cinnamon Sticky Buns(Yields 14 buns)

Sticky BUN dough ingredients

1.1 1/2 cups all-purpose flour * gross

2. six dates, pitted

3.1 cup water filter

 4.1/2 cup ground flax seeds, 

5.1/3 cup butter coconut raw

6.1 teaspoon ground cinnamon

7.1 drop YLTG bark cinnamon oil

8. Himalayan salt pinch

Instructions
Soak the dates of 15 minutes in the water filtered. cream dates with soaking water food processor until the paste forms. Add the remaining ingredients and process. Place dough filled dehydrator between two sheets.Flatten with a rolling pin or press with spatula flat head above the upper sheet until the square even a 1 inch on each side.Keep the top sheet and place filled dehydrator with plastic wrap.Chill the dough flat square originated in the freezer for 1 hour or until ready to spread with fill.

* To make versatile raw flour, start by purchasing individual nut flours of semen from a pool, food health.My favorite mix comprises equal amounts of almonds take, coconut, buckwheat, hemp, flaxseed meal.Add salt to taste and to store in the freezer until ready to use different bmtchonim.

Sticky BUN filling materials

1.1 cup chopped apples

2. six dates, pitted

3.1/4 cup of raw coconut oil

4.1/4 cup honey raw vmalai

5.1 teaspoon ground cinnamon

6. Himalayan salt pinch

7.1 drop YLTG bark cinnamon oil

8. Optional: 1/2 cup raisins and/or walnuts all

Instructions
Blend ingredients 7 first mixed into Witte.Place into a mixing bowl and fold raisins, nuts. removing a dough SIP from the freezer, Peel the sheet on top full dehydrator. spread the dough. concentrate roll cinnamon, pushing the lower forward full sheet to help you through the process of the roll wrapped in a sheet. freeze until solid. slice and a full sheet. dehydrate @ 105 °-3 and flip to the mesh sheets. duration of dehydration during 4-6 hours or until you reached the texture that you want.

Pineapple cream frostingingredients

1.1 cup cashews, soaked 2 hours and wash

2.1/2 3/4 cup of filtered water

3.1 cup raw coconut oil

4.1 cup frozen or fresh pineapple, diced

5.1/2 cup honey raw vmalai

Instructions
Blend ingredients mixing Witte until vmalai. incomparable in the fridge. spread over the injections.

Apple Cinnamon Sauce

Materials

1.4 apples, peeled, chopped

2.2 pears, peeled, chopped

3.1 frozen banana

4.1 drop YLTG bark cinnamon oil

5. fresh ground cinnamon

Instructions
Process 4 first ingredients in food processor until smooth. sprinkle each serving with fresh ground cinnamon.

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